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ABC’s GMA Health Features TIF

Thu, 13 Oct 2022 14:43:08 GMT

In the segment “Cure Acid Reflux, New Non-Invasive Surgery,” TIF was recommended as a safe and effective alternative to lifelong drug therapy.

TIF on “the Doctors”

Thu, 13 Oct 2022 14:42:16 GMT

In the episode dedicated to soothing the body’s burning sensations, Mica explained how she was heartburn free only three weeks after having the TIF procedure.

Keeping Your Control Over Acid Reflux and GERD

Thu, 13 Oct 2022 14:40:45 GMT

If you have ever awakened with the bitter taste of bile in your mouth, you are quite familiar with the horrible symptoms of acid reflux and GERD. If it happens only infrequently, then you probably ignore it, but when it occurs several times a week, keeping your control over acid reflux and GERD should be a priority.

What Causes Acid Reflux and GERD?

Gastroesophageal reflux disease (GERD) is not simple heartburn that happens occasionally. It is due to a malfunction of the valve that is supposed to close once food reaches the stomach. GERD occurs when stomach acid flows back up into the esophagus and into the mouth, and is commonly noticed to be worse at night compared to during the day. This stomach acid can irritate the lining of the esophagus and without treatment can lead to other, more serious issues.

Controlling Acid Reflux Through Diet

You can help to control your nightly acid reflux by altering your diet and how you eat. Limit or completely avoid consuming fatty and fried foods. These types of foods actually relax the esophageal sphincter and cause reflux.

Choose instead lean cuts of meat, chicken, and fish. Grill or steam your food for low fat meals, or try some of the new air fryers on the market to eliminate fat entirely from cooking.

Eat smaller meals during the day instead of one big dinner in the evening. Be careful not to lie down after eating for at least 3 hours after a meal. Even a recliner can be problematic.

Know Your Own Food Triggers

Everyone is different, so certain foods may or may not trigger acid reflux and GERD depending on your unique case. Pay attention to what foods cause your symptoms.

Some common foods that trigger many people with GERD include tomatoes, citrus fruits and drinks like lemonade, chocolate, spicy foods, onions, and caffeine in coffee or carbonated drinks. Begin eliminating each of these foods from your diet and note if your symptoms improve.

Make Some Lifestyle Changes

There are some changes you can make immediately in your life to help prevent and address current symptoms of acid reflux, including:

Stop smoking.
Lose any extra weight to attain a healthy BMI. Ask Dr. Barnes to help you with a weight loss program to alleviate your acid reflux and GERD symptoms.
Treat a hiatal hernia if you have one.
Avoid tight clothing and belts around the waist.

Whatever you do, don’t ignore acid reflux or GERD. Many different over-the-counter medications can help, but be sure to contact Dr. Barnes if you have tried many of the recommendations here and still have symptoms from acid reflux and GERD.

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Esophageal Cancer Prevention And Risk Factors

Thu, 13 Oct 2022 14:29:27 GMT

The American Cancer Society estimates 19,260 new esophageal cancer cases will be diagnosed this year. This includes 15,310 men and 3,950 women. Deaths from this cancer are estimated at 15,530 in 2021. However, treatment for esophageal cancer has improved and survival rates are getting much better. You would be wise to learn more about esophageal cancer prevention and risk factors.

Your Tender Esophagus

The tube that moves food from your mouth down to your stomach is known as the esophagus, and cancers can develop in the lining of your esophagus. It can occur anywhere along the esophagus since everything we eat and drink uses this transport to reach the stomach. When certain factors are present, we can damage and inflame our esophagus.

Risk Factors For Esophageal Cancer

Ways To Lower Your Risk And Prevent Esophageal Cancer

Begin by making healthy decisions. Start with eliminating or reducing any alcohol consumption and stop smoking! Next, eat more fruits and vegetables and reduce consumption of processed meats.

Start a campaign to lose weight which may be contributing to the risk of cancer. Regular exercise will help with that.

Increase your daily vitamins like beta-carotene, Vitamin E, selenium, and iron.

Schedule Your Esophageal Cancer Screening With Dr. Barnes

One important way to lower your risk and prevent esophageal cancer is to see Dr. Barnes at Tri-Rivers Healthcare for a screening, especially if you notice any symptoms. Call (270) 988-3298 to schedule a screening at our Salem or Marion office today.

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